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Feb 12, 20191 min read
Flipping your lid
The 'Hand Model of the Brain' is a really easy way to explain and visualise what happens when we become disregulated... "The power of...


May 30, 20181 min read
Finding calmness
...the better we can soothe them when they are agitated, or support them when they are low, the better they will be able to “absorb” how...


May 16, 20181 min read
Bruce Perry’s 3 Rs
#RegulateRelateReason #BruceDPerry #Regulation

May 12, 20181 min read
“You are not alone”
“Telling a child in fight or flight that ‘you’re not alone’ is the same message we gave the child in infancy, and what is truly...
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