“You are not alone”

“Telling a child in fight or flight that ‘you’re not alone’ is the same message we gave the child in infancy, and what is truly remarkable is how often we need to hear it: how powerful these ‘infant memories’ remain throughout the lifespan.” - Stuart Shanker ‪

#RachelSamson #StuartShanker #SelfRegulation #Coregulation #Regulation #Connectedness #Connection #ConnectedChildRaising #RelationalRepair #Relationships #ACEs